Welcome to my homepage everyone. My dojo's creed is My hands are empty and strong
My heart and mind so clear, for the love of life I belong in death i must not fear.
Neautral stance- both feet together
set stance- feet about shoulder width apart fist to your sides
outward block- take your right hand brink it to your ear and then extend out to your
right so its like taking your ear and putting it on the wall.
cat stance-if your right foot is back left foot on the ground on the ball of the foot only 10 percent
of your body weight should be on your left leg.
Pinanin
from neautral stance step out to your right with your right foot into set stance bringing both hands
out to vertical punches right over the left. Turn to yor right downward block with right hand, step
through with left foot left hand punch turn coutner clockwise so left foot is still in front downward
block left hand bring left foot in so its heel is with the inner heel of your right foot left foot should
be on the ball of your foot about 85 90 percent of your body weight should be on the right leg
bring your right hand down doing a hammer blow has you do that left hand comes up (open
hand palm facing up)turn to your left dpwn ward block step through three forward thrust punches
bring your left hand around your back pivot a around thrust punch back into cat stance
dowanrward block left hand step through with thrust punch go back with right leg ccat cover
stance hammer blow left hand up to your side (open hand palm facing up)turn complete into cat
cover extend leg and arm 90 degrees then set the arm down at 45 degrees step through do the
same thing with the right hand after you drop your right arm at 45 degrees step back into
neautral
stance with your arms up together palms facing you as you step out to a set stance make your
hands turn so the back of your hands are extended and facing you loks like a tiranlge in the
center then go back into your neautrial stance hands still in the air bring them down and bow. All
the blocks in this kata are open hand.
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